From Pro Athletes to Everyday People: Training That Actually Works – Mark “Coach Rozy” Roozen

What do NFL players, firefighters, and everyday adults all have in common? They want to move better, feel better, and live pain-free. In this episode, Levi Te Slaa sits down with Mark “Coach Rozy” Roozen, a veteran strength and conditioning coach with a remarkable journey spanning NFL sidelines, hospital wellness centers, and high school gyms.

Coach Rozy shares how his upbringing in small-town South Dakota shaped his passion for movement and health. You'll hear how he brought American football to Europe, built strength programs in Texas and South Dakota, and developed Live Pain Free—a program helping professionals overcome repetitive use injuries.

Whether you're an elite athlete or just want to pick up your grandkids without pain, Coach Rozy has insights for you. He breaks down how patterns, progression, and practical programming can transform performance and wellbeing across all ages and professions.

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